Exercise Do's & Dont's For Hormone Health ~ with Exercise Physiologist Chloe Walker
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For those following along on socials, you’ll know that I’ve recently caught the running bug. It started when a friend invited me along to a local park run and I haven’t looked back. I’ve now started incorporating a couple of mornings a week dedicated to different running styles.
It’s actually one of the highlights of my week as I feel so good afterwards.
But if you're part of my Hormone Reset program, you might be surprised by my recent choice of movement styles. This is because I actually warn off running, unless done properly. It can mess with your hormones, lead to injuries and worsen exhaustion.
So why am I doing it?
Learn why, and what I'm doing to support my body in today's episode. I'm joined with exercise physiologist, Chloe Walker as we delve into the do's and don't when it comes to supporting your hormone health while exercising.
Chloe is an Exercise Physiologist passionate about Women's Health and exercise. She has a particular interest in Polycystic Ovary Syndrome, which developed out of navigating her own health journey with PCOS. Once she realised the gap in support for Women's Health conditions, she made it her mission for “Every woman to be empowered through understanding her cycle, hormones, and to feel strong and confident in her body”.
Chloe’s unique coaching style focuses on making exercise enjoyable and accessible. While using a holistic approach combining exercise, nutrition, recovery and education, to empower women to feel stronger, have more energy and feel confident in their bodies.
Tune into my chat with Chloe in episode 122 of the Back To The Paddock podcast.
What We Cover:
- What sparked Chloe's interest to become a EP and what personal experiences lead to her speciality in women's health.
- Tips to aim for with running style, to avoid injury.
- Stretching or no stretching? Learn what the research tell us.
- Thoughts on barefoot time- important considerations for barefoot running.
- The biggest mistakes you see women doing when exercising, particularly running.
- My personal goals when it comes to running and what boundaries I've set in place to support my health.
- Top tips for women wanting to run, but also support their health?
- A nurturing movement plan for women with PCOS.
- The most important goal for women when it comes to healthy exercise.
Plus more!
More From Chloe:
- Instagram: @PCOSCoach.Chloe
- Website: https://inspirehealthep.com.au/
Tune In:
Listen in above, or search 'Back To The Paddock' on your fav podcast listening app to tune into episode 122.
I can't wait to hear what your biggest takeaways were. Let me know across on insta @BackToThePaddock.
Hey there!
My name is Kasey Willson.
I'm a Mumma, Author, Podcaster & Women's Health Naturopath. I help health-conscious women to rebalance their hormones and lose stubborn symptoms such as midsection weight, skin breakouts & cycle troubles, without restrictive dieting. Pour yourself a cuppa and get comfy. I have so much to share with you.
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