Path To Glowing Mumma Bonuses
Pregnancy Yoga Flow
Be inspired to create pregnancy safe movement throughout your pregnancy, through Rachel Olivers recorded pregnancy yoga flow exclusively for Path To Glowing Mumma members.
- Tools to enhance your breath.
- Exercises to stretch areas that are often under pressure during pregnancy.
- Physical, mental and emotional support for you while growing and carrying your baby.
Connect with Rachel here.
Download Yoga FlowPregnancy Recipes
Gain meal inspiration to help you meet nutritional requirements for your pregnancy with Mumma, Foodie & Nutritionist-to-be, Jane Houston's pregnancy recipes.
Download Jane's recipes here.
Connect with Jane here.
Download Recipes Here
Pregnancy Meditation
Download your dreamy meditation created just for you by Health & Mindset Coach Lisa Thompson, to listen to over and over again throughout your pregnancy and birth journey.
- Soak up Lisa's soothing and grounding voice to create a calm mindset to lower your expecting Mumma stress levels
- Let her words encourage you to let go of control and trust your beautiful pregnancy body
- Allow the soothing meditation to embrace feelings of love and connections towards your baby
Download here.
Download Medi Here
Interview with Hannah Willsmore
Hannah is a Midwife in private practice and award winning childbirth educator based in Adelaide, South Australia. With her background working as a Midwife in multiple hospitals over the past six years she knows the 'ins-and-outs' of the maternity system here in Australia, and is passionate about helping women to achieve a positive pregnancy, birth and postnatal experience.
She has completed further study including becoming a certified Hypnobirthing Australia Practitioner, graduating as a Beautiful You Coaching Academy Life Coach and completing postgraduate midwifery studies in Prescribing, Screening and Diagnostics which allows her to prescribe medications and order ultrasounds/blood tests when necessary.
She has a passion for education and holistic, evidence based care, and strives to support women to thrive, not merely survive in their new role. She currently offers a variety of midwifery services including postnatal in home care packages and Hypnobirthing Australia courses, as well as video and phone consults for women not in SA.
Listen into Hannah chatting about pre & post birth care here.
Connect with Hannah:
Postpartum Nourishment By Diana Krisanski
Diana is a qualified clinical nutritionist with a Bachelor in Health Science (Clinical Nutrition) and a love for cooking. She has a passion for experimenting with flavours and ingredients, creating new recipes and menus that can be easily implemented into a busy family.
Diana has a keen interest in children’s health and health education. She assists families to improve the health and wellbeing of their little ones through diet; creating healthy, delicious and allergy friendly meals for even the fussiest of eaters.
Diana works closely with pilates and yoga instructors creating programmes and educational tools for their clients as well as private practice. Her nutritional expertise can assist with fatigue, immune dysfunction, gastrointestinal disturbances, food sensitivities, nutritional deficiencies as well as general health and wellbeing. She is available for in person or online consults.
Download Diana's recipes for your postpartum nourishment here.
Connect with Diana:
Post Natal Exercises By Tammy Obst
Tammy, is a Pre and Postnatal Specialist Trainer based in Adelaide, South Australia.
Tammy has been in the Health and Fitness Industry for over 8 years and early on, noticed a huge gap in knowledge and misinformation surrounding exercise during pregnancy and postpartum. She used this as fuel to continue her education into Holistic Lifestyle Coaching, Functional Exercise Coaching, Pre and Postnatal Exercise Specialist, Diploma in Clinical Pilates and so much more.
Download Tammy's extensive guide to movement post birth here.
Connect with Tammy:
Download the Guide Here Watch The Videos HereStudies
Studies that Hannah Willsmore referred to in her interview:
