Life Lately ~ with Naturopath Kasey Willson

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Hello hello & Happy New Year!

Yes, we're nearly at the end of January but I've been busy enjoying life. 

I've embraced having my eldest daughter home in the school holidays, taking day trips, caravanning down the beach as a fam, walking, VACSWIM fun, cafe dates, baking together. It's really been bliss... aside from the occasional squabbling between the girls. 

At the same time, as I shared on instagram, my word for 2025 is 'elevate'. It felt timely as it was the first New Year in seven years I've not being pregnant or breastfeeding.

Also having the littlest out the co-sleeping nest and our breastfeeding chapter closed, this has allowed me to have a solid sleep, an easier earlier morning rise and to indulge in some me time. 

When you're in that messy middle (but also oh so affectionate) stage of baby or toddler Mum, you do feel like you'll never have space again. Quiet, stillness, or just time to do what the heck you want to do. But it does arrive.

Learn how we've made this work as a fam and tune into a chat about my life lately as Wife, Mumma, Naturopath & all the roles in between, in episode 123 of the Back To The Paddock podcast.

Whats Included:

• The why behind my word of the year 'elevate'.
• Practises I plan to include consistently into my daily life, to support my health. 
• A recap of our holidays, including what we ate & the exercise I opted for. 
• My exercise routine going forward. 
• Why we don't wear conventional sunscreen & how we protect from sunburn naturally. 
• My current skin care routine.
• Timing of coffee to support hormone health.
• How we prepared for school returning- with brekkie and lunch box chat.
• How I am offering support as a Women's Health Naturopath this year. 

Plus more!

Further Resources:

• Infrared panels and lighting (use code KASEY) for discount.
• Hormone Reset Program

Listen in above, or search 'Back To the Paddock' on your fav podcast listening app.

Cant wait to hear from you with any questions across on insta. You can find me @KaseyWillson.Naturopath or @BackToThePaddock.