Why You're Still Stuck (And How To Finally Create Lasting Change)- with Tamsin Simounds

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Have you ever felt like you know exactly what you should be doing to improve your health, relationships, career or mindset... but for some reason you just can't seem to follow through?

You've listened to the podcasts, read the books, bought the courses and made the plans.

Yet somehow, you find yourself repeating the same patterns.

Today's guest believes the problem isn't a lack of knowledge. In fact, she says more information is rarely the answer.

Tamsin Simounds is a leadership expert, keynote speaker and author of the new book, The Experiment Mindset. Drawing on neuroscience, behavioural psychology and more than a decade of coaching leaders and founders, she shares a refreshingly different approach to personal growth and lasting change.

In this conversation, we unpack why growth doesn't come from having all the answers, what happens in the brain when we consume information without taking action, the myth of linear growth, how neuroplasticity shapes our ability to evolve, and why the most successful people aren't necessarily the most talented - they're simply willing to experiment.

We also dive into the sunk cost fallacy, perfectionism, creating environments that support growth, and how to stop chasing outcomes that leave you feeling anxious and unfulfilled.

If you've ever felt stuck, frustrated, or like you're constantly preparing for change without actually creating it, this episode is just for you.

Here is episode 143 of Her Best Version with Tamsin Simounds.

 What We Cover: 

• Tamsin's personal journey into her work as a leadership coach & behavioural change expert
• Why doesn’t growth happen from having more information. What’s happening when we buy the course, read the book make the investment but don’t apply the knowledge. 
• How our brain grows & evolves.
• The important difference between progress & growth.
• How we can create goals without feeling anxious chasing them.
• How sunk cost fallacy can hold you back.
• Why the most successful people have winding, unpredictable, off track journeys.
• How we can support neuroplasticity.
• Nuggets of wisdom around creating an environment for growth.
• Tips for those with ADHD. 
• Plus more

 More From Tamsin:

• Linked In
• Instagram
• Pick up a copy of 'The Experiment Mindset' at Booktopia, Amazon + all good bookstores. 

Tune In:

Listen into my fascinating chat with Tamsin Simounds above or search episode 143 of Her Best Version on your fav podcast listening app.