How To Live Low Tox For Your Hormone Health ~ with Health Coach Jemma Ashby

Are you on a journey to balance your hormones and feel your best?

The environment you surround yourself with every single day can either support or sabotage your hormonal health—impacting everything from your menstrual cycles and skin to your energy, sleep, and so much more.

You’ve probably heard about the low-tox living movement. Maybe you’ve even started swapping out products in your home, car, or workspace to protect your health and your family’s. But if it feels overwhelming, confusing, or you’re unsure where to start, this episode is exactly what you need.

I’m joined by my beautiful friend and Health Coach, Jemma Ashby, as we dive into practical, sustainable ways to create a low-tox lifestyle and support your hormones naturally.

Jemma is a mumma of two girls, raising her family in the heart of country SA. Driven by a deep passion for natural living, she's on a mission to create a wellness sanctuary for her loved ones. With a curious mind and a heart for sharing, Jemma loves inspiring and empowering others with practical tips to make sustainable, healthy changes—so we can all live happier, more vibrant lives together.

Tune into my down to earth, relatable & inspiring chat with Jemma in episode 125 of the Back To The Paddock podcast.

What You'll Learn:

• What opened up Jemma's eyes to the health danger of the products she was using in her home.
• Eye opening research when it comes to the chemicals that we are exposed to daily.
• What you need to be aware of with labelling, when choosing products. Including the tips to avoid marketing scams you must know.
• The top ingredients to avoid at all costs in your body care, hair care and cleaning products.
• Where to start when going low tox +  fav go-to DIY recipes.
• Top 5 must have essential oils for any low tox home.
• Nurturing practises that helps Jemma as a busy Mumma.
• Other important low-tox considerations.
• Plus more!

More From Jemma:

• Instagram: @ecolivingwithjemma
• Eco Living Shop: https://www.instagram.com/eco_living_the_shop/ 

 Further Resources:

• Yuka App, Chemical Maze App, Think Dirty App, The Environmental Working Group App
• DIY Dishwashing Powder Recipe found here
• EMF Protection here & use code KASEY on their blankets, clothing, hats, curtains for discount  + here & use code KASEY for discount on their airtube earphone set. 

Tune In:

You can listen into this episode above or search 'Back To The Paddock' on your fav podcast listening app.

I cant wait to hear your biggest takeaways. Head over and let me know on instagram @BackToThePaddock & @KaseyWillson.Naturopath.