Grief & Getting To Know Your Cycle ~ with Claire Baker

In episode 133 of the Her Best Version podcast, I chat about navigating grief and all things cycle health with Claire Baker. 

Claire is a sought-after period coach, author and speaker based in Sydney, Australia. For nearly a decade Claire has taught thousands of women how to live in harmony with their menstrual cycle, rather than working against it. Claire believes menstrual cycle awareness is the missing key in women’s wellbeing, empowerment and creativity, and her immersive online courses and workshops inspire women to know their flow and become the authority in their own lives. Claire’s online program Adore Your Cycle has students in over 35 countries.

With a background in visual arts and creative business, Claire is a certified health and life coach, has studied Menstruality Leadership and is trained as a natural fertility teacher. Known for her authentic voice and ability to ‘make periods fun’, Claire is regularly featured in publications such as Red, Glamour, and Women’s Health magazine. 

What We Cover:

• Going deep with getting to know Claire. 
• What Claire & I have in common- one of these we have a giggle over.
• Identifying the different forms of grief that you may be or have experienced. 
• The mindset shifts, perspectives and powerful lifestyle changes and physical support to help get you through grief and big transitions in your life. 
• The menstrual cycles phases and what they represent for us as women.
• Claire's fav ways to track her cycle and what method you should be wary of using alone when tracking your cycle. 
• Main patterns to watch for in your menstrual cycle. 
• How to honour your cycle with certain lifestyle practises throughout each phase. 
• Powerful questions to ask yourself when checking in with yourself to track you cycle. 
• How long to wait to see important patterns in your cycle. 

Plus more!

Take Claire’s free cycle masterclass or say hello on Instagram.