In The Zone: With Low-Tox, Sustainable Activewear

 Check out my fav low-tox, sustainable & environmentally friendly, comfortable activewear, clothing & yoga accesories here and use code KASEY10 for a special community price.

Have you ever stopped to think about what your tights—or even your yoga mat—might be doing to your hormones?

In today’s episode, I’m joined by Olympic champion turned eco-entrepreneur Lydia Lassila, the inspiring force behind ZONE by Lydia—a low-tox, sustainable activewear brand helping women move in a way that supports both their bodies and the planet.

After years as a world-class athlete, Lydia brings that same passion and dedication to every corner of ZONE. With a love for yoga and a commitment to sustainability, she’s on a mission to help others find their flow, both in life and on the mat.

Episode 130 of the Back To The Paddock podcast is a must-listen if you’re curious about where conscious living meets performance wear, and want practical steps to feel good in your skin—and your clothes.

What We Cover:

• Lydia's powerful why behind creating Zone By Lydia.

• Why your yoga mat may be causing harm to your hormones.

• Why you should care about the fabrics you're purchasing & wearing - for your health, the health of others & the environment?

• The sustainable, environmentally friendly, comfortable and healthy alternatives to look for when purchasing garments and yoga assesories.

• How to avoid harmful antimicrobial and anti-odour treatments in your activewear and the natural antimicrobial option. 

• The first fibre to be used in textiles 10.000 years ago and how it is the only plant that can house, clothe and feed you!

• Why clothing dyes matter and how you can make the best choice for you and then environment when purchasing clothing. 

• How to detox your wardrobe and make empowering swaps for your health and the planet, even if you're just starting out.

• Plus more!

Check Out The Zone By Lydia Activewear, Clothing & Yoga Assesories:

• Head to Zone By Lydia Website & you'll receive a special podcast discount using code KASEY10.
• Head over here to listen into more on the low-tox clothing chat, in episode 129. 

Listen In:

Tune into my chat with Lydia above, or search 'Back To The Paddock' on your fav podcast listening app.

I cant wait to hear your biggest takeaways across on insta @BackToThePaddock.